Thursday, March 24, 2011

AYAM GORENG CARA MAMAK



Bahan-Bahan

1 ekor ayam  (potong 4 atau 6 )
5 sudu makan pes bawang putih
5 sudu makan pes halia
5 sudu makan serbuk cili
2 sudu teh serbuk ketumbar
2 sudu teh serbuk jintan manis
1 biji telur
Tepung beras secukupnya
Garam secukup rasa
Minyak untuk menggoreng
Daun kari (digoreng sekejap dan tabur pada ayam)

Cara Penyedian

a. Gaul ayam bersama pes bawang putih, pes halia, serbuk ketumbar, serbuk ketumbar dan garam hingga sebati.
b. Perap selama 30 minit.
c. Kemudian salutkan ayam dengan telur dan tepung beras.
d. Panaskan minyak dan gorengkan ayam dalam deep fryer pada suhu 160 darjah celsius selama 15 minit atau hingga masak.
e. Angkat dan toskan. Taburkan dengan daun kari goreng  dan sedia untuk dihidangkan.

Tuesday, March 22, 2011

Ayam Kalio Berbijan



Bahan-Bahan

1/2 ekor ayam - dibahagi dua dan dikelar
Sedikit lada sulah
10 tangkai cili kering - dikisar
1 cm halia - dikisar
1 cam lengkuas - dikisar
4 biji buah keras - dikisar
4 sudu bijan
1 biji kelapa - ambil 3 cawan santan
2 batang serai - dititik
2 sudu besar gula Melaka
Garam secukup rasa
Bawang merah - dihiris halus
Sedikit minyak untuk menumis

Cara Penyediaan
1. Ayam dibersihkan dan diperap dengan garam dan lada sulah selama sejam.
2. Tumis bawang merah sampai garing kemudian masukkan bahan-bahan yang dikisar. Kacau lagi sehingga naik bau.
3. Masukkan ayam dan serai, kemudian tutup periuk.
4. Bila hampir empuk masukkan santan dan gula Melaka.
5. Biar sampai betul-betul empuk, masukkan bijan. Akhir sekali masukkan garam dan gula secukup rasa.

Kuih Seri Muka



Bahan-Bahan : 

  • Bahan lapisan bawah
  • 500 gm beras pulut
  • 400 ml santan cair
  • 1 sk garam
  • 2 sb minyak

  • Bahan lapisan atas
  • 120 gm tepung gandum
  • 3 sb tepung jagung
  • 140 gm gula
  • 3 biji telur
  • 450 ml santan pekat
  • 1/2 sk garam
  • 300 ml air + 10 helai daun pandan dikisar utk dijadikan air pandan (bagi yg tak mudah nak dptkan daun pandan..boleh digantikan dgn 1 st pandan paste)

Cara-cara

Untuk lapisan bawah 
  1. Sediakan kukusan terlebih dahulu. Biarkan air mendidih.
  2. Bersihkan beras pulut dan direndam selama 10-20min.
  3. Toskan beras pulut. Tak perlulah lama2 sekejap je pon boleh.
  4. Satukan semua bahan2 didlm loyang dan dikacau sedikit agar minyak dapat diratakan.
  5. Kukus diatas kukusan yg telah sedia mendidih selama 20-30min.
  6. Keluarkan loyang dari kukusan dan ratakan permukaan pulut tadi. Siap untuk dilapis dgn lapisan atas.
Untuk lapisan atas
  1. Pukul gula bersama telur hingga kembang..sikit je pon boleh.
  2. Masokkan santan yg telah dilarutkan bersama garam. Diikuti dgn air pandan dan dipukul/dikacau lagi...
  3. Akhir sekali ayakkan tepung gandum & tepung jagung ke dlm adunan tadi. Dipukul/dikacau lagi agar tidak berbiji. Hendaklah ditapis adunan ini dan siap untuk dikukus!!
  4. Sekali lagi dgn kukus yg sedia mendidih tapi INGAT api biar sederhana aje...letakkan loyang yg berisi pulut tadi tu....kedlm kukusan dan dgn perlahan tuangkan lapisan atas. Kukus la selama 45min atau 1jam....

Meehun Lada Hitam



Bahan-Bahan

1 paket mihun - direndam hingga lembut
3 biji tomato - dipotong dadu
1 batang lobak merah - dihiris halus memanjang
1/4 biji kubis - dihiris halus
300 gm udang - dibuang kulit
200 gm isi ayam - dipotong kecil
3 keping kek ikan - dihiris nipis
1 sudu besar lada hitam - ditumbuk halus
5 ulas bawang putih
2 cawan air
1 sudu besar sos sotong
Garam, gula dan serbuk perasa secukup rasa
Minyak untuk menumis

Cara Penyediaan
1. Panaskan minyak di dalam kuali dan tumiskan bawang putih dan lada hitam yang ditumbuk halus. Kacau sehingga naik aromanya.
2. Masukkan tomato dan lobak merah kemudian kacau sehingga rata.
3. Masukkan isi ayam, hirisan kek ikan, udang, air, garam, gula dan serbuk perasa. Masak selama 10 minit sehingga isi ayam empuk.
4. Akhir sekali masukkan kubis, mihun dan sos sotong kemudian kacau hingga rata. Bila mihun lembut, angkat dan hidang panas-panas bersama cili jeruk

Tuesday, March 1, 2011

Sambal Serbaguna



Bahan-bahan:
50 gm cili kering - rendam dalam air panas dan kisar
50 gm bawang putih - dikisar
100 gm bawang merah - dikisar
2 sudu besar asam jawa - diperah dengan 1/2 mangkuk air
3 sudu besar sos ikan
5 sudu besar gula perang
1/2 mangkuk udang kering - dicincang
Minyak untuk menumis
Cara Menyediakan:
1. Panaskan dua sudu minyak untuk menggoreng udang kering hingga masak dan alihkan ke pinggan.
2. Tambahkan sedikit minyak dan tumis cili kisar serta bawang putih hingga masak.
3. Perlahan-lahan tambahkan asam jawa, sos ikan dan gula perang.
4. Masukkan udang kering goreng dan kacau hingga elok masaknya.

Nota: Boleh juga ditambah ikan bilis, udang kering atau sotong yang telah digoreng untuk dimakan dengan nasi.
Sambal ini boleh diguna untuk menggoreng sayur, sebagai perench nasi goreng atau dimakan bersama ulam.

Udang Harimau Berempah



Bahan-bahan:
10 ekor udang harimau saiz besar - dibersihkan & ditus
6 ulas bawang merah - dikisar
3 ulas bawang putih - dikisar
15 gm halia - dikisar
6 tangkai cili merah - dikisar
1 tangkai daun kari
15 gm kulit kayu manis
5 gm biji sawi
30 gm serbuk ketumbar
30 gm serbuk jintan manis
20 gm serbuk jintan putih
5 gm serbuk kunyit
1 biji limau nipis
300 ml minyak - untuk menggoreng & menumis
Garam dan gula secukup rasa
Bahan-bahan hiasan:
1 labu bawang besar - dipotong bulat
1 tangkai daun kari - digoreng
1 tangkai cili merah - dibelah dua
Cara Menyediakan:
1. Gaulkan udang dengan garam dan kunyit.
2. Panaskan minyak dan goreng udang. Setelah garing sedikit, angkat dan tuskan minyaknya. Ketepikan.
3. Panaskan sedikit minyak di dalam kuali (gunakan minyak udang tadi).
4. Tumis kesemua bahan yang dikisar bersama daun kari, kulit kayu manis dan biji sawi. Kacau hingga naik bau.
5. Masukkan serbuk ketumbar, jintan putih, jintan manis bersama sedikit air. Kacau dan biarkan hingga pecah minyak dan hilang bau rempah.
6. Masukkan udang dan jus limau nipis. Kacau hingga rata. Masukkan gula dan garam jika perlu. Kacau lagi hingga rata.
7. Angkat dan hiaskan dengan bawang besar, daun kari dan cili.

Gulai Daging Tok



Bahan-bahan:
1 kg daging cincang
4 sudu besar kerisik
2 sudu besar rempah kari daging
4 sudu besar cili kisar
20 ulas bawang merah - dimayang
7 ulas bawang putih - dimayang
5 cm halia - dimayang
5 cm lengkuas - diketuk
2 sudu besar serbuk ketumbar
4 sudu besar kicap masin
3 cawan santan pekat
1 batang kulit kayu manis
3 kuntum bunga lawang
4 biji buah pelaga
1 keping asam gelugur
1 sudu besar garam
1 sudu besar gula
4 sudu besar minyak masak
Cara Menyediakan:
1. Panaskan minyak dan tumis buah pelaga, serbuk ketumbar, kulit kayu manis dan bunga lawang.
2. Tumiskan bawang merah, bawang putih dan halia hingga kuning.
3. Masukkan pula cili kisar dan rempah daging, tumis hingga pecah minyak.
4. Masukkan daging, secawan air dan biarkan empuk. Tambah air jika daging lambat empuk.
5. Masukkan lengkuas, asam gelugur, kicap dan kerisik.
6. Masukkan santan dan biarkan mendidih, masak atas api kecil. Akhir sekali, perisakan dengan garam dan gula.

Ricotta cakes with passionfruit

Ricotta cakes with passionfruit
Serving size: Serves 4
Cooking time: Less than 30 minutes
Course: Breakfast
Favourite flavours: Cakes/baking


Back to work blues? This is the perfect breakfast to cheer yourself up.
INGREDIENTS

Serves 4
Prep time 10 minutes
Cooking time 16 minutes

11/3 cups (340g) fresh low-fat ricotta
1/2 cup (125ml) light milk
3 eggs, separated
3/4 cup plain flour
1 teaspoon baking powder
1/4 cup caster sugar
1 tablespoon vegetable oil
1/2 cup passionfruit
sliced banana, to serve
METHOD

1. Combine 1 cup of ricotta, milk and egg yolks in a bowl. Sift flour and baking powder into ricotta mixture. Lightly fold together, using a metal spoon.

2. Whisk eggwhites in a clean, dry bowl until soft peaks form. Gradually whisk in 2 tablespoons of sugar. Gently fold eggwhites through ricotta mixture, until just combined. Mix together remaining ricotta and 1 tablespoon of sugar, until smooth.

3. Heat oil in a non-stick frying pan on medium. Wipe out excess with a paper towel. Cook 1/4-cup measures of batter on low for 2 minutes each side, until golden and cooked through. Keep warm. Repeat with remaining batter.

4. Meanwhile, combine passionfruit pulp with remaining sugar in a small serving jug. To serve, stack 2 ricotta cakes on a warm plate. Dollop with whipped ricotta and pour over passionfruit. Serve immediately.

Tips: Ricotta cakes are ready to turn when surface bubbles are beginning to burst.

Breakfast pizza

Breakfast pizza


Serving size: Serves 1
Cooking time: Less than 15 minutes
Course: Breakfast
Breakfast pizza
INGREDIENTS

Serves 1
Prep time 5 minutes
Cooking time 5 minutes

1 plain wholegrain english muffin, split (see tip)
1 tablespoon salt-reduced tomato puree
4 button mushrooms, thinly sliced
1/4 cup (30g) grated light cheddar
METHOD

1. Lightly toast outside crust of muffin. Spread purée on untoasted side. Scatter with mushrooms and sprinkle with grated cheese. Cook under a preheated grill, until cheese has melted and is lightly browned.

Breakfast as the most important family meal

Baked fruit salad

Breakfast special

By Suzanne Gibbs

Breakfast is rightly championed as the most important family meal, providing all the nutrients you need to get the most out of your day.


Whether you like to linger over the papers, grab something on the run or cook up something special on the weekend, you’ll love this recipe collection of quick and tasty morning marvels.


Dairy

Choose low-fat or reduced-fat yogurt, milk and cheese products. Use ricotta whipped with a little icing sugar as a substitute for cream. Reduced-fat ricotta has about five per cent fat and has less salt than regular cheese.

Cooking the perfect egg

The boiled egg has been popular for breakfast for many years. Place eggs in a saucepan of water and bring to the boil. This helps to prevent cracking. Start timing when the water starts boiling. It will take 3 minutes for a medium-sized egg to be soft-boiled. Fat and cholesterol in an egg is found in the yolk only. If your blood cholesterol level is high, limit your intake of egg yolks.

Daily bread

In Australia we are fortunate enough to have many good local bakeries, making many interesting types of bread. Try to eat a wide variety - wholegrain, multigrain, wholemeal and turkish.

Tick of approval

If you find shopping for healthy choices confusing, look for this symbol when considering a purchase. The Tick Program is the Heart Foundation’s guide to help you make healthier food choices quickly and easily. All foods with the tick meet strict standards for saturated fat, sodium and kilojoules, where appropriate.

Fruit

Fruit has many nutritional benefits – it’s high in fibre, antioxidants, vitamins and minerals. Aim to eat two pieces of fruit every day and buy fruits in season for the best flavour and value.

Pan-seared ocean trout, coriander rice and turmeric broth

Pan seared ocean trout, coriander rice and turmeric broth

INGREDIENTS

4 x 180g ocean trout, skin on, seasoned well
garnish of snow pea shoots, bean shoots and julienne of red capsicum

Coriander pesto:
4 bunches coriander, washed and the roots removed
1 bunch of basil leaves, picked
75g pine nuts, roasted
70g parmesan cheese, grated
2 cloves of garlic, peeled
1 lemon, juiced
500ml olive oil

Coriander pesto rice:
100g coriander pesto
240g steamed rice

Turmeric and lime coconut sauce:
10 pieces fresh turmeric, peeled and cut into pieces
1 long red chilli, cut into pieces
2 cloves garlic peeled
2 peeled shallots
1 tomato, cut into chunks
1 small red capsicum, cut into pieces
1 stalk of lemon grass, bruised then cut into pieces
1 small piece of ginger, peeled
1 small piece of galangal, peeled
2 lime leaves
1 bunch of coriander, chopped
100ml olive oil
2 litres chicken stock
200ml coconut cream
50ml lime juice
30g palm sugar, grated
5ml fish sauce
METHOD

To make coriander pesto, place the garlic, cheese, nuts into a blender. Add a little oil and process until a paste forms. Add coriander and basil and blend with the oil being slowly added to the mixture. Once it has combined add the lemon juice. Season with salt and pepper.

To prepare the coriander rice, place rice into bowl and add pesto. Mix through then place into 4 greased ramekin bowls and press down.

For the turmeric and lime coconut sauce, blend the turmeric, chilli, garlic, shallots, tomato, capsicum, lemongrass, ginger, galangal, lime leaves and coriander. Place the oil into a saucepan with the bended ingredients. Cook until dry. Add the stock and reduce by ¾. Add the palm sugar, lime juice and fish sauce and cook until the sugar dissolves. Add the coconut cream and boil. Once it has boiled simmer for 5 minutes. Strain and keep warm.

Preheat oven to 200°C. Place a heavy-based pan on high, add a little oil then place the fish in skin side down. Cook until the skin is crispy, turn over and cook for 30 seconds more. Remove and place into the oven for another 3 minutes.

To serve, take the rice from the ramekin and place into the centre of the plate. Place the trout on top (skin side up). Spoon the sauce around the rice and garnish with a small salad of snow pea leaf, bean shoots and red capsicum. 

Calamari with baby pak choy

Calamari with baby pak choy

A super quick seafood stir-fry, from pan to plate in less than 10 minutes.
INGREDIENTS

500g cleaned calamari tubes
2 teaspoons sesame oil
2 tablespoons rice bran oil
1 tablespoon grated ginger
4 baby pak choy, leaves separated
4 green onions (shallots), cut into 4cm lengths
1 tablespoon oyster sauce
1 teaspoon soy sauce
1 tablespoon chopped coriander leaves, plus sprigs to serve
METHOD

Use a sharp knife to score shallow diagonal slashes on inside of calamari tubes. Cut into bite-sized pieces and place in a bowl with sesame oil. Season lightly and refrigerate until needed.

Heat rice bran oil in a wok on high. Stir-fry calamari and ginger in batches for 1-2 minutes, until opaque. Remove with a slotted spoon and drain on paper towel.

Add pak choy, green onion, oyster and soy sauces and chopped coriander to wok and stir-fry for 1-2 minutes, until pak choy is tender but still crisp. Return calamari to wok and toss to combine. Serve with coriander sprigs.

Worcestershire Sauce

Consider making your own Worcestershire sauce at home. It does contain a lot of ingredients, but the method is very simple and easy.

Prep Time: 15 minutes

Cook Time: 3 hours, 15 minutes

Total Time: 3 hours, 30 minutes

Ingredients:

  • 2 tablespoons olive oil
  • 2 large sweet onions, roughly chopped
  • 1/2 cup tamarind paste
  • 2 tablespoons minced garlic
  • 2 tablespoons minced ginger
  • 2 jalapenos, seeds removed and minced
  • 1/4 cup chopped canned anchovies
  • 1/4 cup tomato paste
  • 2 whole cloves
  • 2 tablespoons freshly cracked black pepper
  • 1/2 cup dark corn syrup
  • 3 cups white vinegar
  • 2 cups water
  • 1 lemon, thinly sliced
  • 1 lime, thinly sliced
  • 1/2 cup orange juice

Preparation:

Heat the olive oil in a large saucepan and saute the chopped sweet onion until soft, about 7 minutes. Add the tamarind paste, garlicginger, and jalapenos. Cook over medium-low heat for another 5 minutes. Add anchoviestomato paste, cloves, pepper, corn syrup,, white vinegar,  orange juice, water, lemon, and lime. Stir to combine and bring to a boil. Reduce heat and simmer, stirring occasionally, for about 3 hours until thickened enough to coat the back of a spoon.

Peppered steak with creamy mushroom sauce

Peppered steak with creamy mushroom sauce

Ingredients (serves 4)

  • 1 tablespoon cracked black pepper
  • 4 scotch fillet steaks, trimmed
  • 1 tbs margarine or butter
  • 3 garlic cloves, crushed
  • 200g button mushrooms, thinly sliced
  • 11/2 tsp Worchestershire sauce
  • 1/3 cup thickened cream
  • mashed potato and baby spinach, to serve